Just because you are older or have trouble getting around, you don’t have to spend your summer cooped up in your house. There are many senior-friendly activities you can participate in and enjoy. Here are our recommendations on how to spend your summer days.
Take a Walk
Take advantage of the nice weather and go take a walk around your neighborhood or city. It’s always fun to explore new places, even if you have lived in the same city for years. You can go to a new restaurant or visit a new shop. It’s also a good chance to get to know your neighbors and become more involved in the community.
Gardening
It’s scientifically proven that gardening has numerous health benefits.[1] If you work in your garden for at least 30 minutes a day, you will likely notice a positive change in your mood. Gardening is also an excellent form of physical exercise you can get without going to the local gym. Spending a day out in the sun, working in your garden is the perfect way to spend your summer.
Framer’s Markets
We all know how important it is to have a good diet and there’s no better place to find fresh fruit and vegetables than a farmer’s market. Even big cities have at least one farmer’s market. You can find everything you need at the farmer’s market, from fruit and vegetables to homemade pastries, and even alcohol.
Museums
Your local museum is the perfect place to relax and enjoy famous works of art. Lots of museums regularly change their exhibitions, so you never have to see the same things twice. You can also visit specialized museums and learn more about topics like aircraft, ancient cultures, and so much more. Many museums provide an interactive experience for visitors, so you can join in workshops or debates.
Exercise
The best way to stay in shape is to frequently do simple exercises. Depending on your health you can start off by doing light exercises like yoga at your local park. Exercising outdoors is the best way to enjoy a sunny summer day.
Picnics
During the hot summer months, you’ll want to spend as much time as you can outside. You don’t have to waste money on restaurants, why not just pack your lunch and have it at your local park.
Reading
In case you are more of a homebody and don’t enjoy time in the sun, you can always invite your friends over. Discussing books you’ve read can be a great way for you to spend time together. You can form a book club and organize weekly meetings to discuss what you have read.
Host a Party
If you want some company, why not organize a fancy dress party in your home. Your friends and family will surely be delighted to dress up and sip some tea in your beautiful garden.
Swimming
If you suffer from a condition that affects your mobility, swimming is perfect for you. Swimming improves your cardiovascular health.[2] You can visit your local pool and ask if they offer any swimming classes or water aerobics exercise groups.
[1] https://healthversed.com/2019/06/9-incredible-health-benefits-of-gardening-tips-for-beginners/